Bob’s Tuesday’s Roadwork: 5.1Km

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After a relaxed weekend, Tuesday’s roadwork kicked off at a much slower pace and the effort came out largely as training for endurance rather than speed. It’s fair to mention that endurance was boosted most specifically Mental as well as internal will to overcome the subconscious voice that wants one to procrastinate and do it another day. The discipline I am working on is to do it on alternate days and still attend an on-field physical exercise that also involves playing football. This year is gradual but the best thing is to keep going.

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Author: Njuguna Gichohi

Founder and Editor Game Mashinani - Passionate Grassroots Football Enthusiast

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